Home Lifestyle How a lot must you WALK to scale back your danger of coronary heart illness | Life-style

How a lot must you WALK to scale back your danger of coronary heart illness | Life-style

How a lot must you WALK to scale back your danger of coronary heart illness | Life-style

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Coronary heart ailments have turn out to be extraordinarily prevalent in as we speak’s world. It accounts for practically 17.9 million deaths every year, as per the World Well being Group (WHO). Nevertheless, as regarding as coronary heart illness sounds, it’s as preventable. The best solution to curb your danger is strolling. On this video, we inform you how strolling is helpful on your general well being and the way a lot of strolling you need to do to stop cardiovascular ailments. Moreover, Dr. Samanjoy Mukherjee, Marketing consultant – Senior Interventional Heart specialist, Cardiac Science, HCMCT Manipal Hospitals, Dwarka, will share some perception into the numerous methods strolling helps scale back our danger of coronary heart illness.

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