Once you overthink, your thoughts fills with totally different sorts of ideas that may make you are feeling unhealthy, dissatisfied and confused. A cluttered thoughts is full of adverse ideas that frustrate one’s thoughts. It causes individuals pointless stress and likewise exhibits that the particular person is placing themselves in a nasty scenario twice. Typically, individuals find yourself considering weird stuff which may damage relationships with individuals they actually care about. Watch this video to know extra about what BK Shivani has to say about silencing your overthinking thoughts.